Desk Stretches That Will Improve Your Flexibility

Desk Stretches That Will Improve Your Flexibility #1 Rotating neck roll #2 The neck stretch to alleviate tension #3 the shoulder shrug #4 Wrist and forearm stretch #5 The chest and pec stretch #6 Triceps and side stretches #7 The seated twist #8 The cat cow stretch #9 The chair pigeon #10 The chair forward fold Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)