How To Age More Slowly

How To Age More Slowly #1 Diet #2 Physical activity #3 Drink less alcohol #4 Sleep #5 Relax for better health #6 Quit or don't start smoking #7 Protect your skin from sunlight and air pollution #8 Meditate #9 Hydrate Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)