10 Tips To Improve Ergonomics Of Your Home Office

10 Tips To Improve Ergonomics Of Your Home Office #1 Make sure that the weight of your arms is supported at all times #2 Keep the weight of your head directly above its base of support #3 Don't be a slouch #4 The monitor should be placed directly in front of you, with the top no higher than the eye level #5 Talking on the phone with the phone receiver jammed between the neck and ear is really bad practice #6 The keyboard and the mouse should be close enough to prevent excessive reaching which strains the shoulder and arms #7 Avoid eye strain by making sure that your monitor is not too close #8 Take steps to control screen glare and make sure that the monitor is not placed in front of a window or bright background #9 You can rest your eyes periodically for several seconds by looking at objects at a distance to give your eyes a break #10 The feet should not be dangling when you are seated Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)