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How To Age More Slowly How To Age More Slowly
#1 Diet
#2 Physical activity
#3 Drink less alcohol
#4 Sleep
#5 Relax for better health
#6 Quit or don't start smoking
#7 Protect your skin from sunlight and air pollution
#8 Meditate
#9 Hydrate
Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com )
Show More Show Less #Aging & Geriatrics
#Fitness
#Food & Drink
#Health
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