Top Ways To Lose Weight Fast
2K views · Nov 10, 2022 rafalreyzer.com
TOP WAYS TO LOSE WEIGHT FAST #1 Add protein to your diet #2 Eat whole, single ingredient foods #3 Avoid processed foods #4 Eat more fruits and vegetables #5 Take probiotics #6 Eat more fiber #7 Get enough sleep #8 Add resistance exercises #9 Avoid liquid calories #10 Fast Intermittently Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Ways To Increase Your Longevity
673 views · Nov 10, 2022 rafalreyzer.com
TOP WAYS TO INCREASE YOUR LONGEVITY #1 Go outside #2 Hang out with friends #3 Get daily exercise #4 Floss daily #5 Have more sex #6 Be more like a vegetarian #7 Lower your stress #8 Get health screenings and tests #9 Turn off your tv #10 Avoid risks Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Tips For Improving Sleep Quality
2K views · Nov 10, 2022 rafalreyzer.com
Tips For Improving Sleep Quality #1 Increase bright light exposure during the day #2 Reduce blue light exposure in the evening #3 Do not consume caffeine late in the day #4 Reduce irregular or long daytime naps #5 Try to sleep and wake at consistent times #6 Take a melatonin supplement #7 Do not drink alcohol #8 Set your bedroom temperature #9 Do not eat late in the evening #10 Relax and clear your mind in the evening Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Deal With Feelings Of Anxiety
6K views · Nov 10, 2022 rafalreyzer.com
How To Deal With Feelings Of Anxiety #1 Control your breath #2 Take a walk in nature #3 Keep the stress level down #4 Exercise #5 Leave your worries on paper #6 Stay in the present moment #7 Consider the best case scenario #8 Set yourself up for success #9 Clean up or organize #10 Listen to music Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
The Biggest Benefits Of Intermittent Fasting
5K views · Nov 10, 2022 rafalreyzer.com
The Biggest Benefits Of Intermittent Fasting #1 Weight loss #2 Anti-inflammatory properties #3 Slows down aging #4 Increases fat burning #5 Possible reversal of type 2 diabetes #6 Improved mental concentration #7 Increases brain function and health #8 Increased energy #9 Activation of autophagy #10 Helps improve heart health Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Tips For Having More Energy
714 views · Nov 10, 2022 rafalreyzer.com
Tips For Having More Energy # 1 Eat your breakfast #2 Do a downward dog #3 Play your favorite tune #4 Have a drink of water #5 Start dancing #6 Grab an ice coffee #7 Get moving #8 Let the sunshine in #9 Have a quick bite #10 Hang out with upbeat friends Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Desk Stretches That Will Improve Your Flexibility
2K views · Nov 10, 2022 rafalreyzer.com
Desk Stretches That Will Improve Your Flexibility #1 Rotating neck roll #2 The neck stretch to alleviate tension #3 the shoulder shrug #4 Wrist and forearm stretch #5 The chest and pec stretch #6 Triceps and side stretches #7 The seated twist #8 The cat cow stretch #9 The chair pigeon #10 The chair forward fold Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
High Energy Smoothie Recipe
4K views · Nov 10, 2022 rafalreyzer.com
High Energy Smoothie Recipe #1 Kale smoothie #2 Mixed berries smoothie #3 Choco P&B banana smoothie #4 Mango smoothie #5 Green tea smoothie #6 Strawberry smoothie #7 Orange smoothie #8 Green smoothie #9 Avocado smoothie #10 Breakfast energy smoothie Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Desk Yoga Poses Everybody Should Try
4K views · Nov 10, 2022 rafalreyzer.com
Desk Yoga Poses Everybody Should Try #1 Desk yoga seated crescent moon #2 Chair pigeon #3 Sit and stand chair pose #4 Desk yoga standing seal pose #5 Desk yoga wrist and finger stretches #6 Desk yoga chaturanga #7 Desk yoga upward dog #8 Desk yoga eagle arms #9 Seated twist #10 Restorative pose Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Ways To Boost Testosterone
4K views · Nov 10, 2022 rafalreyzer.com
Best Ways To Boost Testosterone #1 Don't neglect heavy compound movements #2 Keep your weight training short and intense #3 Don't over-rely on cardio #4 Weight train four days a week #5 Get plenty of protein #6 Emphasize quality dietary fats #7 Keep carbs in check #8 Reduce alcohol consumption #9 Get enough zinc, with absorbability in mind #10 Take ashwagandha to cope with stress Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Plants To Grow In Your Home Garden
14K views · Nov 10, 2022 rafalreyzer.com
Best Plants To Grow In Your Home Garden #1 Desert Rose #2 Lavender #3 Thyme #4 Rosemary #5 Mint #6 Marigold #7 Basil #8 Sage #9 Amaryllis #10 Spider plant Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Cheapest Vegetables To Buy
304 views · Nov 10, 2022 rafalreyzer.com
Cheapest Vegetables To Buy #1 Cauliflower #2 Potatoes #3 Onions #4 Sweet potatoes #5 Eggplant #6 Cucumbers #7 Zucchini #8 Broccoli #9 Carrots #10 Asparagus Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
What Is The Best Age To Have A Baby (For Women)
2K views · Dec 1, 2022 rafalreyzer.com
What Is The Best Age To Have A Baby (For Women) * The ideal childbearing age is often considered to be in the late 20s and early 30s * However, age is just one factor when it comes to giving birth to a child * The ideal timing will be different for every woman * It is often based on a woman's financial and emotional readiness Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
What Is The Best Age To Have A Baby (For Men)
3K views · Dec 1, 2022 rafalreyzer.com
What Is The Best Age To Have A Baby (For Men) #1 Aging is inevitable and when a man ages, he may have difficulty in getting his partner pregnant #2 If the age of the man is above 45, then the chances of a miscarriage are much higher, no matter the age of the pregnant woman #3 If the age of the man is more than 45, the chances of the occurrence of autism, mental health problems and learning disabilities in the child are much higher #4 At the age of 25, the average time for conceiving is only 4.5 months. After the age of 40, this figure increases to 2 years #5 Couples who have opted for IVF have five times less chances of conceiving if the male partner is above the age of 45 Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Workout Tips For Quick Results
2K views · Dec 1, 2022 rafalreyzer.com
Top Workout Tips For Quick Results #1 Set goals #2 Stay hydrated all the time #3 Rehydrate after #4 Eat something before #5 Eat after your workout #6 Stretch #7 Mix it up #8 Add some caffeine #9 Consider supplements #10 Sleep consistently Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Ways To Boost Your Immunity
2K views · Dec 1, 2022 rafalreyzer.com
Top Ways To Boost Your Immunity #1 Get enough sleep #2 Outdoor exercise #3 Fresh lemon juice #4 Eat right #5 Limit stress #6 Stay hydrated #7 Laugh more #8 Antioxidants from fruits & vegetables #9 Medicinal herbs and plants #10 Drink less alcohol Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Tips For Finding An Affordable Apartment
36K views · Dec 1, 2022 rafalreyzer.com
Top Tips For Finding An Affordable Apartment #1 Define affordable #2 Work out priorities #3 Look elsewhere #4 Explore developing areas #5 Time it to perfection #6 Take care of hidden costs #7 Be flexible #8 Negotiate #9 Join Facebook housing groups #10 Search online Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
10-Day Silent Meditation Retreat
1K views · Dec 1, 2022 rafalreyzer.com
10-Day Silent Meditation Retreat
10 Benefits of a Daily Smoothie
2K views · Dec 1, 2022 rafalreyzer.com
10 Benefits of a Daily Smoothie
Top Recycling Tips To Save The Planet
13K views · Dec 1, 2022 rafalreyzer.com
Top Recycling Tips To Save The Planet #1 Reuse, rethink, recycle! #2 Set up separate recycling bins #3 Donate clothes and household items #4 Recycle household water #5 Refill inkjet printer cartridges instead of buying new cartridges #6 Buy recycled goods #7 Eliminate single-use items #8 Read the recycling rules for your city #9 Recycle electronics #10 Composting Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Foods To Grow In Your House Or Garden
2K views · Dec 1, 2022 rafalreyzer.com
Top Foods To Grow In Your House Or Garden #1 Onions #2 Garlic #3 Potatoes #4 Herbs #5 Strawberries #6 Chilies and pepper #7 Celery #8 Tomatoes #9 Cress #10 Rhubarb Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Top Benefits Of Mindfulness Meditation
1K views · Dec 1, 2022 rafalreyzer.com
Top Benefits Of Mindfulness Meditation #1 Enhance your sleep #2 Manage your weight #3 Lower your stress levels #4 Decrease loneliness in seniors #5 Ease negative emotional states when in motion #6 Increase your attention span #7 Manage chronic conditions #8 Help prevent depression relapse #9 Reduce anxiety #10 Decrease cognitive decline Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Natural Ways To Improve Your Sleep
3K views · Dec 1, 2022 rafalreyzer.com
Natural Ways To Improve Your Sleep #1 Develop a sleep routine #2 Move it! #3 Change your diet #4 Don't smoke #5 Say no to a nightcap #6 Become a luddite an hour before bedtime #7 Hog the bed #8 Keep it temperate #9 Black it out #10 Use your bed for sleeping only Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Stay Healthy When You Don_t Have A Lot Of Money
673 views · Dec 1, 2022 rafalreyzer.com
How To Stay Healthy When You Don_t Have A Lot Of Money #1 Drink more water #2 Exercise #3 Sleep well #4 Eat healthy food #5 Have a positive mindset #6 Take care of yourself #7 Get enough Vitamin D #8 Make time for friends and family #9 Maintain realistic expectations #10 Avoid complaining Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Start A Meditation Habit
229 views · Dec 1, 2022 rafalreyzer.com
How To Start A Meditation Habit #1 Make a strong decision you're going to meditate #2 Set your meditation goals #3 Aim to meditate for 21 days #4 Use the habits app to track your progress #5 Start small #6 Set a specific time for daily meditation #7 Prepare a good meditation spot #8 Avoid distractions #9Set a timer for your sitting session' #10 Keep going until you succeed Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Save Money On Healthcare
558 views · Dec 1, 2022 rafalreyzer.com
How To Save Money On Healthcare #1 Use a health savings account (HSA) #2 Use a flexible spending account (FSA) #3 Use apps to comparison shop your prescriptions #4 Try a telemedicine visit #5 Shop during open enrollment #6 Hire a billing advocate #7 Consider medical tourism #8 Pay cash for medical procedures #9 Avoid the ER and use retail options instead #10 Buy your eyeglasses online Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Deal With Homesickness
282 views · Nov 30, 2022 rafalreyzer.com
How To Deal With Homesickness #1 Let yourself be homesick for a bit #2 Go out and keep yourself busy #3 Bring home comforts to university #4 Keep in touch with home #5 Stay off social media #6 Explore your new surroundings #7 Don't compare yourself to other people #8 Plan one nice thing for yourself a day #9 Ask for help #10 Exercise Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Become More Spiritual
3K views · Nov 30, 2022 rafalreyzer.com
How To Become More Spiritual #1 Raise your vibration #2 Connect with your higher self #3 Integrate spirituality into your life #4 Meditate #5 Pray to the universe #6 Dive deep into spirituality #7 Ask for signs #8 Become a channel for inspiration #9 Show appreciation #10 Be of service to others Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
How To Age More Slowly
462 views · Nov 30, 2022 rafalreyzer.com
How To Age More Slowly #1 Diet #2 Physical activity #3 Drink less alcohol #4 Sleep #5 Relax for better health #6 Quit or don't start smoking #7 Protect your skin from sunlight and air pollution #8 Meditate #9 Hydrate Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Fun Social Games To Try At Your Next Party
18K views · Nov 30, 2022 rafalreyzer.com
Fun Social Games To Try At Your Next Party #1 Great minds think alike #2 Murder mystery games #3 Who am I #4 The not so newlywed game #5 Never have I ever #6 Have you ever #7 Truth or dare #8 Spoons #9 Pictionary #10 Crazy "kiss Marry Kill" Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Easy Cocktails To Make At Home
21K views · Nov 30, 2022 rafalreyzer.com
Easy Cocktails To Make At Home #1 Golden Dagger #2 The Salty Dog #3 Greyhound #4 Beer Margarita #5 Moscato Pink Lemonade Sangra #6 The Negroni #7 Manhattan #8 Classic Gin Martini #9 White Russian #10 Old Fashioned Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Cheap And Healthy Meals You Can Make At Home
2K views · Nov 30, 2022 rafalreyzer.com
Cheap And Healthy Meals You Can Make At Home #1 Cabbage #2 Beans #3 Oats #4 Cornmeal #5 Edamame #6 Frozen fruits and veggies #7 Dried Lentils #8 Rice #9 Potatoes #10 Tofu Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Ways To Relax After A Hard Day At Work
1K views · Nov 30, 2022 rafalreyzer.com
Best Ways To Relax After A Hard Day At Work #1 Schedule in your downtime #2 Disconnect #3 Take a warm shower or bath #4 Unwind with exercise #5 Get out of the house #6 Relax with music #7 Read a book #8 Have company #9 Mediate #10 Sleep tight Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Ways To Get Free Food
2K views · Nov 30, 2022 rafalreyzer.com
Best Ways To Get Free Food #1 Use supermarket cashback apps #2 Become a mystery diner #3 Sign up to restaurant newsletters and apps #4 Get free hot drinks from coffee shops #5 Look for food waste supermarkets #6 Get paid to go to the pub #7 Get free Just Eat vouchers #8 Free tea and coffee while you shop #9 Get free food from your mobile network #10 Eat out for free on your birthday Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Ways To Avoid Burnout
461 views · Nov 30, 2022 rafalreyzer.com
Best Ways To Avoid Burnout #1 Create effective stress coping strategies #2 Get enough nutrients #3 Get plenty of sleep #4 Set boundaries #5 Find ways to unwind #6 Exercise #7 Take a break from the news and social media #8 Build a support network Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Steps On How To Become More Happy
420 views · Nov 30, 2022 rafalreyzer.com
Best Steps On How To Become More Happy #1 Be open to new experiences #2 Show gratitude #3 Do something challenging #4 Stop procrastinating #5 Connect with someone #6 Express physical affection #7 Be kinder #8 Spend money #9 Exercise more #10 Be more curious Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Spring Cleaning Tips
449 views · Nov 30, 2022 rafalreyzer.com
Best Spring Cleaning Tips #1 Clean tall windows with a swiffer mop #2 Care for your garbage disposal with lemons #3 Use a pillowcase to dust ceiling fans #4 Add essential oils to your cleaning solutions #5 Unclog kitchen and bathroom drains #6 Clean your dishwasher the natural way #7 Freshen up your mattress with baking soda #8 Clean your shower with a dish wand #9 Clean bathroom exhaust fan vents with a broom #10 Declutter by starting with the trash Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Self Development Challenges To Try
3K views · Nov 30, 2022 rafalreyzer.com
Best Self Development Challenges To Try #1 Take a walk #2 Stretch for 10 minutes in the morning #3 Schedule time for creativity #4 Go tech-free first thing in the morning #5 Read 10 pages of a book each day #6 Get 10 minutes of sunshine in the morning #7 Write down five positive phrases to say to yourself #8 Create a designated at-home workspace #9 Laugh every single day #10 Try to meal plan once a week Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Personality Tests That Will Reveal Your True Self
12K views · Nov 30, 2022 rafalreyzer.com
Best Personality Tests That Will Reveal Your True Self #1 Myers-Briggs Type Indicator #2 Caliper Profile #3 16 personality factor questionnaire #4 SHL occupational personality questionnaire #5 HEXACO personality inventory revised #6 Revised NEO personality inventory #7 Eysenck personality inventory #8 DISC personality test Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Home Cleaning Tips
10K views · Nov 30, 2022 rafalreyzer.com
Best Home Cleaning Tips #1 Clean the whole house, not one room at a time #2 Gather all your cleaning tools in a caddy #3 Clear the clutter #4 Dust and vacuum #5 Wipe mirrors and glass #6 Disinfect countertops and surface areas #7 Focus on tubs, sinks, and toilets #8 Sweep the mop #9 Keep moving when you vacuum #10 Don't forget to routinely wash your cleaning tools Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Happy Relationship Tips To Try Today
2K views · Nov 30, 2022 rafalreyzer.com
Best Happy Relationship Tips To Try Today #1 Fight for love #2 Give each other space #3 Accept each other's differences #4 Do your best to be financially independent #5 Leave others out of your business #6 Support each other's careers #7 Respect each other's family #8 Watch your mouth Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Hangover Cures That Actually Work
3K views · Nov 30, 2022 rafalreyzer.com
Best Hangover Cures That Actually Work #1 Drink way more water #2 Get an IV drip #3 Eat some red ginseng #4 Make an equal-part mixture of ginger, brown sugar and tangerine extract #5 Ingest some borage oil #6 Try "hair of dog" #7 Drink your morning coffee #8 Reach for your go-to pain relief #9 Hit the pavement #10 Drink less Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
Best Habits For Improving Self-Discipline
42K views · Nov 30, 2022 rafalreyzer.com
Best Habits For Improving Self-Discipline #1 Do what you need to do even if you don't feel like it #2 Always finish what you start #3 Don't make excuses #4 Make your critical responsibilities non-negotiable #5 Make external deadlines for yourself #6 Get rid of temptations #7 Eat healthy food and snacks regularly #8 Implement some breaks and rewards in your daily schedule #9 Forgive yourself and keep going #10 Actively ignore those who say that you cannot achieve your goal Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
10 Tips To Improve Your Fitness Levels In 15 Minutes A Day
143 views · Nov 30, 2022 rafalreyzer.com
10 Tips To Improve Your Fitness Levels In 15 Minutes A Day #1 Sign up for martial arts classes #2 Incorporate high-intensity interval training (HIIT) into your workouts #3 Explore working out with a partner #4 Target the right number of reps when lifting weights #5 Prioritize hydration #6 Build a home gym #7 Workout in the morning #8 Come up with a schedule and stick to it #9 Get lots of rest and sleep #10 Find physical activities you enjoy Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
10 Tips To Improve Ergonomics Of Your Home Office
952 views · Nov 30, 2022 rafalreyzer.com
10 Tips To Improve Ergonomics Of Your Home Office #1 Make sure that the weight of your arms is supported at all times #2 Keep the weight of your head directly above its base of support #3 Don't be a slouch #4 The monitor should be placed directly in front of you, with the top no higher than the eye level #5 Talking on the phone with the phone receiver jammed between the neck and ear is really bad practice #6 The keyboard and the mouse should be close enough to prevent excessive reaching which strains the shoulder and arms #7 Avoid eye strain by making sure that your monitor is not too close #8 Take steps to control screen glare and make sure that the monitor is not placed in front of a window or bright background #9 You can rest your eyes periodically for several seconds by looking at objects at a distance to give your eyes a break #10 The feet should not be dangling when you are seated Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
10 Signs You're an Introvert
33K views · Nov 30, 2022 rafalreyzer.com
10 Signs You_re an Introvert #1 You prefer to be alone #2 You're connected to your inner dialogue #3 You feel lonely in a crowd #4 You hate networking #5 You would rather write than speak #6 The phone is not your friend #7 Too much of socializing exhausts you #8 When you're passionate, time flies #9 You gave a small inner circle #10 You need to have a plan Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)
10 Signs You_re an Extrovert
694 views · Nov 30, 2022 rafalreyzer.com
10 Signs You_re an Extrovert #1 You always get chatting to total strangers #2 You can't resist an invitation #3 You have 10 new bffs after a party #4 You love when your house is full of people #5 You believe a problem shared is a problem halved #6 Your friends know every detail of your life #7 You're always elected to be the spokesperson #8 People know you as the fun one #9 You can be a bit of a flirt #Yousometimes wish you were a quiet person Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com)