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Best Ways To Boost Testosterone Best Ways To Boost Testosterone
#1 Don't neglect heavy compound movements
#2 Keep your weight training short and intense
#3 Don't over-rely on cardio
#4 Weight train four days a week
#5 Get plenty of protein
#6 Emphasize quality dietary fats
#7 Keep carbs in check
#8 Reduce alcohol consumption
#9 Get enough zinc, with absorbability in mind
#10 Take ashwagandha to cope with stress
Learn more at: [RafalReyzer.com](https://www.rafalreyzer.com )
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