How To Deal With Feelings Of Anxiety

rafalreyzer.com

How To Deal With Feelings Of Anxiety
#1 Control your breath
#2 Take a walk in nature
#3 Keep the stress level down
#4 Exercise
#5 Leave your worries on paper
#6 Stay in the present moment
#7 Consider the best case scenario
#8 Set yourself up for success
#9 Clean up or organize
#10 Listen to music
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