Drinking tea has long been an excellent natural remedy for many physical and mental ailments.
Even the ritual of making tea; boiling the water, preparing your herbal mixture, and sipping on it while relaxing, is incredibly soothing, especially during chaotic times. As a freelancer, you most likely contend with several additional stressors compared to someone with a regular 9-5 gig. That’s why any supplement that can help improve your mood throughout the day is one you cannot go without. I recommend a resource like BetterHelp if you want to find some amazing resources, tips, and articles to help you achieve and maintain happiness. But for now, let’s dive into the world of happiness-improving teas that will make your workday so much better.
Here are the best mood-boosting teas to increase your happiness while working as a freelancer:
1. Chamomile Tea
Chamomile is first on the list because it helps with sleep and anxiety. And sleep, as you all may know, is vital for our mental well-being. This tea contains no caffeine and is perfect for when you’re ready to unwind and step away from your computer. Freelancers can often struggle with insomnia or have a restful night’s sleep because of their responsibilities. Still, with this floral tea, you can forget about having to rely on potentially harmful additives like sleeping pills to get enough sleep for an energized morning. Chamomile serves as a natural sedative and its magnificent benefits are backed up by science. If you look around online, you can find that it’s included in special mixtures containing salvia, lavender, and other relaxing herbs. Drink this tea regularly around two hours before going to bed, and you’re almost certain to feel its effects.
2. Green Tea
Green tea is a very popular mood-boosting tea and for a good reason. Green tea is a delightful alternative to coffee in the morning or midday when you need a pick-me-up that will not be followed by a crash a few hours later. It’s packed with powerful amino acids, such as l-theanine, which may help you feel happier by lowering your stress levels and even improving your memory. Some research even suggests women may particularly benefit from its relaxing properties. My favorite type of green tea is Oolong tea, which has a slightly stronger taste. And if you want to take your green tea to the next level, you can add a bit of ginger, honey, or lemon to it.
3. Turmeric Tea
There’s a reason turmeric has been used in Ayurvedic and traditional Chinese medicine for centuries. This legendary spice can be made into a tea with a slew of healing properties, such as an anti-inflammatory benefit, which is lovely if you suffer from joint pain or tummy troubles. Studies suggest turmeric can also help people like freelancers who are prone to be exposed to stressful situations. It allows you to better manage those feelings of depression or anxiety. While this may not be your traditional tea bag kind of tea, all you need to make it is hot water and ground turmeric. Just get the dose right, as you don’t want to upset your stomach.
4. Lemon Balm Tea
If you’re a fan of citrus and relaxation, then lemon balm is the tea for you. Lemon balm belongs to the mint family, so it’s no surprise that its flavor packs the same punch as its herbal relative. Lemon balm can increase the neurotransmitter GABA, which induces relaxation and can regulate anxiety symptoms. It also reduces corticosterone levels in the brain, namely cortisol, known as the human stress hormone.
5. Peppermint Tea
Peppermint tea is known just as much for its aromatherapeutic properties as its physical benefits. If you’re not put off by the vibrant mint flavor, then peppermint tea should be a staple in your pantry if you’re planning on stocking up on feel-good teas. Peppermint soothes your senses and eases symptoms of anxiety. Most notably, however, it can do wonders for an upset stomach. If you’re a performer or have experience with public speaking, you may use peppermint in either tea or candy form to help you calm your nerves.
6. Ginseng Tea
Ginseng is a plant whose roots have incredible healing properties. This plant originates from Korea, and its combination of bitter and sweet flavors can be exciting for those with an adventurous palate. Ginseng is perfect for boosting your mood and reducing the effects of mental fatigue and stress. But that’s not all. This multi-purpose root can also be highly beneficial for your immune system and even your memory, which makes it a perfect choice for knowledge workers such as freelancers.
7. Lavender Tea
Lavender is used in so many ways; candle scents, lotions, room spray, and even tea. Just smelling lavender will put your mind at ease. Like chamomile, this may be one of those kinds of tea you’d feel best taking toward the end of the day because it can make you drowsy. And that’s certainly not something you want to deal with in the middle of a workday unless you think you can afford to take a little nap. In which case, this tea may just be the ticket.
8. Black Tea
Green tea is excellent for providing a boost of caffeine that isn’t too strong but can sustain manageable alertness over a lengthy period. But if you need something with an extra kick, black tea is your go-to beverage. Black tea and green tea come from the same plant, but what gives it a different level of caffeine is its oxidation process. It depends on how you like to distribute your energy throughout the day. Black tea will give you a big burst of energy right off the bat, so it’s best to use it in the morning.
Ready To Get Your Tea Game On?
My love affair with tea continues to this day and I’m always browsing the web to find the next unique flavor. I usually start the day off with a nice cup of green tea to put me in a productive mood. As the day goes on, I brew some peppermint tea to keep me alert without ingesting too much caffeine. And when the day draws to a close, I treat myself to a nice cup of chamomile tea that helps me relax. What’s your favorite cup of tea? Next up, you may want to explore a comprehensive guide to remote work wellness.
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Hey there, welcome to my blog! I'm a full-time entrepreneur building three small companies, an educator, digital marketer, freelance writer, editor, and content manager with 10+ years of experience. I started RafalReyzer.com to provide you with great tools and strategies you can use to become a proficient digital marketer and achieve freedom through online creativity. My site is a one-stop shop for writers, digital marketers, and content enthusiasts who want to be independent, earn more money, and create beautiful things. Explore my journey here, and don't miss out on my AI Marketing Mastery online course.