Are you experiencing symptoms of carpal tunnel syndrome, RSI, or tendonitis?
You’re not alone. The condition occurs in 2.7% of the general population. That’s almost 9 million cases in the US alone, and this doesn’t even include a host of other wrist-related issues. These are caused by spending too much time at the computer or repeating the same movement over and over. The problem is that it’s hard to find a treatment that will completely cure your wrist. Often, it comes down to mitigating the pain and discomfort so that the issue doesn’t come up on your mental radar too often.
One of the best things you can do to heal your carpal tunnel-afflicted wrists is to use a hand massager. These devices are a bit pricey, but if like me, you have wrist and hand issues, you’re willing to pay whatever you need to fix your health. Below, you’ll find some of the best models available on the market right now. Sometimes you will need to experiment a bit before you find the perfect one for you. Fortunately, with online shopping, you can always return the model if it doesn’t match your expectations. Disclaimer: I’m not a medical professional and am not qualified to give medical advice. Always get in touch with your doctor when it comes to the treatment of any condition you may have.
What to look for when buying a hand massager:
- It should get great reviews from users who have the same problem as you.
- The ideal price should be in the $60-$100 range.
- You can either pick a specialized foam roller, which is slightly more effective but requires more work on your part. The other option is an air-pressure hand massager you can use even while sitting at your desk.
- It should be wireless (with AA batteries or a USB-rechargeable battery).
The best carpal tunnel hand massagers:
Now that’s a high-tech well-designed device. Producers from Lunix put a lot of thought into it and came up with major improvements over other models. Most of the hand massagers focus only on air compression. But here you also have a kneading feature that allows you to apply pressure more precisely. All in all, the device offers six types of massage and six levels of intensity. During your experience, you will feel not only compression, heat, and kneading. There’s also the added vibration function (2 modes) that makes it feel like you’re in a massage salon. You can set its built-in timer for 15 minutes, and then the device will turn itself off automatically. Plus, the massager is cordless and rechargeable with a USB cable. This improves the user experience because you can carry it wherever you want. Extra tip: it might be a good idea to visit a physiotherapist or a chiropractor if you want to fix your wrist. These medical professionals will assess your situation and help you find the right treatment. Quite often, there’s a problem with your spine which is then causing issues with your neck, and finally, that affects your wrists. It’s all connected, you see.
This is one of the best devices you can use to relax not only your hand but your entire forearm. Most often, the problem starts in your forearm or even higher. This tool enables you to relax your forearms by applying a thorough, deep-tissue massage. Remember that pain and numbness come from inflammation of the nerves going from your brain down to your wrist. With this device, you can relieve your tight muscles and bony areas in the thumb, wrist, and elbow. In the package, you will have a white and gray roller (each one is better for different parts of your arm). It also comes with an instructional DVD where you will see how to perform various exercises. You’ll get a 30-day money-back guarantee and a 10-year unconditional manufacturer guarantee. This makes it easy for you to check it out with no risk. Extra tip: Take a 10-minute break for every hour spent at your computer. During the break, rotate your wrists, and stretch them out every which way to relax.
This is a top electric air pressure and heat compression, massager. How exactly does it work? It squeezes your acupuncture points to improve blood circulation and then applies heat to make the palm of your hand warmer. This item will surely bring great results for you. But it can also be a unique gift for someone else who is suffering from wrist pain. Besides carpal tunnel, it also helps with other common issues such as mouse hands, arthritis, paralysis, or cold hands. All you need to do to get it working is to place your hand inside. Then the air pressure will inflate and deflate to gently squeeze your hand and give it some relief. It even has a built-in timer for 5, 10, or 15 minutes. If you work with a computer, you could use it every hour for a few minutes to keep your wrists relaxed. Extra tip: Most wrist-related problems are caused by inflammation in your body. If you want to recover, inspect your diet because it might be the source of your problem. You should cut your sugar and alcohol consumption, as these might be the main culprits.
It’s another model from Breo. This one is a little bit more pricey, but it has a better design and functionality. It looks a bit more luxurious, like something you would put in a five-star hotel, but it’s proven to be effective. The main difference between it and number two on this list is that this one has five independent airbags. Instead of squeezing your whole hand by inflating and deflating, separate bags will squeeze your nails, fingers, and the middle of the palm separately. This provides you with more accurate massage area positioning. It also has five different massage modes and three different levels of force (pressure). It kneads different areas of your palm with air compression, and it even has a mobile app you can use to manage it. The funny thing is that you’re still able to walk around the house while it works. Extra tip: The source of your problem is not always the wrist itself. Often, it’s your shoulders and upper back that need serious stretching and massage. You should check out my list of the top massagers for back knots for that.
This is a lower-priced version of the foam roller. It’s useful for deep tissue massage that will make your forearm and hand feel relaxed. It’s a lightweight item, but at the same time, it’s firm and stable. It has this non-skid base that you can use to put it firmly on your leg while doing the massage. At the top, it has ergonomic handles that allow you to grip it to provide more compressive force on your forearm. But the great thing about it is that it has more functions than other items on this list. Except for your hands and wrists, it’s also useful for arms, elbows, neck, shoulders, and even the legs and calves. Besides, it has a compact design and weighs only 2.48 pounds so you can take it with you to the gym or when going on a trip. Many people who use it say they had tendinitis or carpal tunnel syndrome for years. They tried everything from physiotherapy to pharmaceutical treatment, and it didn’t help. However, this device proved to be a lifesaver for many. Just experiment with it and create your routine for the best results. Extra tip: Besides using the massager, start practicing yoga and focus on stretches that will improve flexibility in your wrists and forearms.
Last but not least, here’s a different type of massage tool from a company called Rollo. It’s the cheapest item on this list and it doesn’t have all the bells and whistles of the other models. But it can still provide you with some relief if you use it regularly. It uses trigger point massage to help relax inflamed areas in your arm and wrist. It’s a neat little item you can put on your desk and adjust it any way you want to get the best results. But if you’re going to solve your carpal tunnel, RSI, or tendonitis issues, I would recommend saving up a few more dollars and grabbing one of the models above. Extra tip: if the pain and discomfort are severe, you may want to consider using wrist braces at night to keep your wrists straight. When we sleep, we often put our wrists in uncomfortable positions, which then makes the problem even worse. But make sure to take the braces off during the day as using them too much will weaken your muscles.
Are you ready to improve your life and work experience?
Living with carpal tunnel syndrome is not easy, especially if your livelihood depends on your ability to work on the computer. I found that using a massager helps to alleviate the symptoms. It’s not a cure-all for sure, but at least it will provide you with some daily relief. In the end, it’s much cheaper and more convenient than paying for a professional masseuse. You can get up from your desk and start relaxing within minutes! But never forget about taking regular breaks and doing stretching exercises while you work. This will further speed up your recovery. Next up, you may want to explore the top back massagers for knots.
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